The biggest concern that plagues us girls is hair loss. We can’t bear the sight of seeing strands of our lovely tresses on our combs. However, did you know that a big cause behind your hair fall could be the deficiency of vitamins? Did you know that hair loss due to vitamin deficiency is known as telogen effluvium? Therefore without further ado, let us get into the essential vitamins that one should consume to battle against the problem of hair loss.
Biotin or Vitamin B7
Biotin is one of the key vitamins that can help you battle against hair loss. As you all know hair is made of keratin and keratin is formed with the help of cell enzymes and biotin. Therefore, a proper amount of biotin is extremely crucial for good hair, nails and skin.
Now since biotin is water soluble, the body often is unable to store the required amount. Therefore, to prevent hair loss, try taking biotin in the form of eggs, salmon, whole wheat bread, peanut butter, avocados, raspberries, and raw cauliflower. You can also take biotin in the form of supplements but make sure to check out for side effects when you do.
Say hello to juicy, yum citrus fruits because they have lots of vitamin C which are vital for hair loss control and hair growth. Now hair is composed of collagen and collagen synthesis can take place only with the help of vitamin C. Vitamin C is also an antioxidant which helps you get good skin as a bonus, too. Therefore, enrich your diet with vitamin C by consuming lots of citrus fruits like orange, grapefruit, strawberries and also from broccoli, guava and raw green peppers.
Carrots aren’t the key to only brilliant eyesight but they’re also an effective weapon when it comes to fighting against hair loss. Vitamin A is required for cell growth and it produces sebum or the natural oil in your hair, which will you help you fight against hair loss due to breakage. While carrots are the most evident source of vitamin A, other delicious options include dried apricots, sweet potatoes, mangoes, spinach etc.
A lot of people call vitamin E the wonder hair ingredient. Not only does vitamin E act as a powerful antioxidant that repairs and builds tissue, it is important for countering hair loss and promoting healthy hair growth. Not only this, applying vitamin E capsules topically on your scalp can improve blood circulation and promote hair growth. Therefore, always remember to take your healthy dose of vitamin E through avocados, almonds, broccoli etc.
Most urban women suffer from vitamin D deficiency. Vitamin D is responsible for stimulating new cells and tissues. While the easiest way to get vitamin D is to soak in the sun for around 15-20 minutes, that might not be the best option in summers. Therefore, it is important to supplement it through diet. Include foods like fish, cod liver oil, eggs, mushrooms, salami and sausages to get your requirement of vitamin D.
Niacin or Vitamin B3
Our hair is made up of nutrients. Replenishing the scalp by improving blood circulation and flow can take place with the help of vitamin B3. It helps in bringing blood, oxygen and nutrients to the hair follicles. Niacin can be consumed by eating fish, avocado, chicken and sunflower seeds.