A healthy immune system is the foundation to staying healthy and keeping you from getting sick. Just like any other system in our bodies, your immunity needs to be taken care of on daily basis. Caught up in the modern world of go, go, go – we often forget about our immune systems, until we break down and get sick. Keeping your immune system healthy doesn’t have to take up a lot of time.
Here are seven easy, simple, quick things you can do to keep your immune system working properly.
1. Getting enough rest.
Sufficient rest is one of the best ways to stave off a cold. The recommended amount of sleep per person may vary, but getting at least 7 to 8 hours a night will keep your immune system strong.
2. Taking a daily vitamin supplement, including a probiotic.
This can help to boost your immune system by providing the nutrients needed to function properly. Make sure the supplement you choose has a good amount of vitamin C and vitamin D. These are two especially important vitamins to your immune system.
3. Adding a 15-30 minute workout routine to your daily schedule.
Exercise can do wonders for your immune system. Even taking the stairs instead of the elevator can help your immune system to be strong.
4. Eating healthy well-rounded meals.
Healthy eating is one of the biggest things one can do to quickly boost your immune system. Eating a balanced diet of fruits and vegetables with some lean meats will help keep your immune system running in tip top shape. Stay away from fast food; this is a quick way to destroy an otherwise healthy immune system.
5. Think positive!
Yes, this might seem like a strange way to boost your immune system, but studies have shown that positive-thinking helps make people get sick less.
6. Washing your hands frequently.
Nothing could be a more simple way to boost your immune system than simply washing your hands before and after you eat, or before and after you go to the restroom. Keeping those harmful germs from getting in our bodies will keep your immune systems healthy and strong – free from diseases.
7. Refrain from touching your eyes, nose, and mouth.
Similar to number 6 above, avoid touching your mouth, nose, and eyes as these are common ways that germs can enter our systems.
If you follow these simple yet quick ways to help boost your immune system, you will always be ahead of the game. Keeping yourself from getting sick will not just make you feel better; it also saves you money as well with fewer trips to the doctor and less down time at work.
Try and see if you can fit all these seven ways of boosting your immune system into your life today, because your immune system will be glad you did.